CELEBRITY-STYLE HEALTHY DIET, SOME HAVE lOST 24 KG! Peel thoroughly, gemasulawesi – It is undeniable, everyone would want to get the ideal body.
It doesn’t matter male or female. Likewise with Indonesian celebrities who always look healthy and fit. They also did several ways of a healthy diet that was adapted to the condition of their respective bodies. Because in essence, the method of diet can not be equated between one person to another. To ensure a safe diet, celebrities often consult with a nutritionist.
-Indonesian Celebrity Diet
As a public figure, artists are always required to always perform with maximum performance. Therefore, many artists in Indonesia maintain their appearance, one of which is by maintaining an ideal body weight. The following is a healthy diet in the style of Indonesian celebrities that you can imitate.
-Here are Celebrities Applying Healthy Diet Ways to Maintain Ideal Weight
This beautiful woman who has been blessed with three children feels that she quickly loses weight when she regularly gives breast milk. However, Meisya always maintains her body shape by exercising regularly. The sports that are often done are Gym, Boxing, Cardio, and Swimming. In addition to exercising, Meisya also maintains food intake by reducing sugar and rice consumption. As a substitute, he replaced it with protein intake and drinking water. How? Pretty easy isn’t it?
The young artist who is also the boss of the Persikota Tangerang football club also maintains an ideal body shape by following a healthy carbohydrate diet, which is not eating rice and replacing it with wheat. In addition, Prilly has also subscribed to a catering service that provides diet menus and is processed without using sugar and salt and using olive oil. Meanwhile, at dinner, Prilly admitted that she only consumed fruit. It is noted that Prilly has been on this diet for approximately four years.
At the age of 51 years, Sophia still has a body like a teenager. Apparently, the secret to Sophia Latjuba’s ideal body lies in her decision to become a vegetarian. The food menu that he usually eats is fruit and vegetables. The vegan diet is now a trend that is in demand by the public because it is claimed to be more effective in reducing blood sugar levels, reducing waist size, and losing weight.